At Weight A Minute Clinic, we believe lasting health change happens both inside and outside the exam room. Learn, Move, Thrive is where our community comes together for practical education, energizing movement, and hands-on wellness experiences designed to help you build sustainable habits.
Whether you are learning how to create a balanced plate, joining a live cooking class, or showing up for a monthly workout, every event is designed to support your weight loss and metabolic health journey in a way that feels realistic, welcoming, and empowering.
What you’ll find here:
View All Workshops and Join our upcoming nutrition and wellness workshops designed to help you build healthier habits and feel your best.
Most workshops are covered by insurance with $0 out-of-pocket cost for eligible participants.
Struggling with constant snacking or cravings? Learn how to tell the difference between real hunger and emotional eating, and how to respond in a way that supports your goals.
Not seeing results even though you’re eating less? Learn how under-eating may be working against your weight loss goals.
Confused about supplements? Learn what your body actually needs and how to get key nutrients from simple, everyday foods.
Living with joint pain? Learn how your food choices may be impacting inflammation and what to eat to support relief.
Join us for a high-energy, rhythm-based workout experience designed to help you release stress, build strength, and reconnect with your body, no experience needed.
Before you spend money on supplements, learn how to build nourishment into the meals you already eat using simple ingredients and herbs.
Struggling with bloating or discomfort after meals? Learn how to support your digestion naturally through simple foods, herbs, and awareness.
Not sure if you’re truly hungry? Learn how to recognize real hunger and break patterns of emotional or habitual eating.
Which class would you like to register for?
Tuesdays @ 6:30 PM ET
Thursdays @ 7:00 PM ET
Pound Unplugged with Katoya Sumner
(Rescheduled for June, New Date to be announced)
A joint community wellness event with the city of Jonesboro and Mayor Donya Sartor
