Learn • Move • Thrive

Through Wellness Events & Educational Experiences
Events
Upcoming Wellness Workshops

At Weight A Minute Clinic, we believe lasting health change happens both inside and outside the exam room. Learn, Move, Thrive is where our community comes together for practical education, energizing movement, and hands-on wellness experiences designed to help you build sustainable habits.
Whether you are learning how to create a balanced plate, joining a live cooking class, or showing up for a monthly workout, every event is designed to support your weight loss and metabolic health journey in a way that feels realistic, welcoming, and empowering.
What you’ll find here:

  • Virtual nutrition classes led by a registered dietitian Casey Flowers, MS, RD, CDCES, LDN
  • Interactive cooking classes with Chef LeighM, BScN
  • Monthly community workouts led by a certified trainer
  • Wellness education that supports obesity and metabolic health
  • New opportunities each month to learn, connect, and stay motivated

View All Workshops and Join our upcoming nutrition and wellness workshops designed to help you build healthier habits and feel your best.

Most workshops are covered by insurance with $0 out-of-pocket cost for eligible participants.

Upcoming Classes & Events

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    I can’t lose belly fat… is it my age or my eating habits?
    May 28, 2026 at 7:00 PM
    Zoom
    Discover the truth about belly fat and learn realistic strategies for long-term fat loss.
    Learn more
  • chef leighm week 6.png
    Why am I always bloated? is it what I’m eating or how I’m eating?
    June 2, 2026 at 6:30 PM
    Zoom

    Struggling with bloating or discomfort after meals? Learn how to support your digestion naturally through simple foods, herbs, and awareness.

    Learn more
  • thursday may 28th (2).png
    Am I actually hungry… or am I eating out of stress, boredom, or habit?
    June 4, 2026 at 4:00 AM
    Zoom

    Not sure if you’re truly hungry? Learn how to recognize real hunger and break patterns of emotional or habitual eating.

    Learn more
  • katoya rhythmic 920 (1).png
    Move with the mayor of jonesboro
    June 6, 2026 at 7:00 AM

    Join the community wellness experience on June 6th from 7 AM – 12 PM at Broad Street Plaza in Jonesboro, GA. Enjoy a morning filled with yoga, cardio, line dancing, fitness classes, meditation, community vendors, and family-friendly wellness activities designed to get the city moving together.

    Learn more

Register for This Event
Your journey starts here!

Which class would you like to register for?

Cooking with Chef LeighM

6-Week Series

Tuesdays @ 6:30 PM ET

  • Week 1 – April 21
    “I’m Trying to Lose Weight… Am I Eating Too Little and Slowing Myself Down?”
  • Week 2 – April 28
    “I Have High Blood Pressure… What Can I Start Eating This Week to Help Lower It Naturally?”
  • Week 3 – May 5
    “Am I Hungry or Just Bored?”
  • Week 4 – May 12
    “Do I Really Need Supplements… or Is It a Waste?”
  • Week 5 – May 19
    “Supplements: What’s Worth It, What’s a Waste, and How to Use Them”
  • Week 6 – May 26
    “Why Am I Always Bloated? Is It What I’m Eating or How I’m Eating?”

Nutrition with Flowers

6-Week Series

Thursdays @ 7:00 PM ET

  • Week 1
    “How Can I Lower My Blood Pressure Naturally—Starting This Week?”
  • Week 2
    “Can Food Replace Some of My Medications?”
  • Week 3
    “Am I Eating Too Little to Lose Weight?”
  • Week 4
    “I Have Arthritis—Which Foods Help vs. Hurt My Pain?”
  • Week 5
    “Why Is Belly Fat So Hard to Lose After 40?”
  • Week 6
    “Supplements: What’s Worth It and What’s a Waste of Money?”

WAMC Community Workout

Pound Unplugged with Katoya Sumner

Move with the Mayor

(Rescheduled for June, New Date to be announced)

A joint community wellness event with the city of Jonesboro and Mayor Donya Sartor

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