At Weight A Minute Clinic, we believe lasting health change happens both inside and outside the exam room. Learn, Move, Thrive is where our community comes together for practical education, energizing movement, and hands-on wellness experiences designed to help you build sustainable habits.
Whether you are learning how to create a balanced plate, joining a live cooking class, or showing up for a monthly workout, every event is designed to support your weight loss and metabolic health journey in a way that feels realistic, welcoming, and empowering.
What you’ll find here:
View All Workshops and Join our upcoming nutrition and wellness workshops designed to help you build healthier habits and feel your best.
Most workshops are covered by insurance with $0 out-of-pocket cost for eligible participants.
Learn how to slow down, recognize hunger and fullness cues, identify emotional eating triggers, and use mindful eating to build a healthier relationship with food—without another diet or set of restrictive rules.
Join us for a free afternoon of expert-led women's health education, wellness experiences, self-care, movement, and community designed to help you feel informed, empowered, and inspired.
Which class would you like to register for?
The school year is busy enough without the daily stress of figuring out what's for breakfast, packing lunches, or getting a healthy dinner on the table. With a little planning and a few simple meal prep strategies, you can save time, reduce stress, and nourish your family all week long.
Join Chef LeighM for an interactive virtual cooking class where you'll learn practical meal prep techniques and prepare delicious, family-friendly recipes that make healthy eating easier during the busy school year.
📅 Tuesday, August 11
⏰ 6:30 PM ET
💻 Virtual Zoom Class
