At Weight A Minute Clinic, we believe lasting health change happens both inside and outside the exam room. Learn, Move, Thrive is where our community comes together for practical education, energizing movement, and hands-on wellness experiences designed to help you build sustainable habits.
Whether you are learning how to create a balanced plate, joining a live cooking class, or showing up for a monthly workout, every event is designed to support your weight loss and metabolic health journey in a way that feels realistic, welcoming, and empowering.
What you’ll find here:
View All Workshops and Join our upcoming nutrition and wellness workshops designed to help you build healthier habits and feel your best.
Most workshops are covered by insurance with $0 out-of-pocket cost for eligible participants.
Keep bread on the menu—learn to make two homemade favorites that fit your wellness goals.
Turn up the music and get moving with Stephanie “Boom Shock” Jones in a fun, 30-minute cardio dance class featuring easy-to-follow moves you can turn into your own 8-minute daily workout!
Bring a side and steal the show—learn three Thanksgiving sides with Chef LeighM at our pop-up cooking class Thursday, November 12, at 6:30 PM ET on Zoom.
Keep your morning treat—learn to make homemade milks, creamers, and syrup with Chef LeighM on November 17 at 6:30 PM ET on Zoom.
Save room for something sweet—make three homemade desserts with Chef LeighM on November 24 at 6:30 PM ET, free on Zoom.
What Class Would You Like to Register For?
All classes are free and live on Zoom.
