At Weight A Minute Clinic, we believe lasting health change happens both inside and outside the exam room. Learn, Move, Thrive is where our community comes together for practical education, energizing movement, and hands-on wellness experiences designed to help you build sustainable habits.
Whether you are learning how to create a balanced plate, joining a live cooking class, or showing up for a monthly workout, every event is designed to support your weight loss and metabolic health journey in a way that feels realistic, welcoming, and empowering.
What you’ll find here:
View All Workshops and Join our upcoming nutrition and wellness workshops designed to help you build healthier habits and feel your best.
Most workshops are covered by insurance with $0 out-of-pocket cost for eligible participants.
Learn how specific foods can help manage common symptoms like fatigue, inflammation, digestive discomfort, and cravings.
Discover how to build balanced meals with 30 grams of protein using simple visual strategies instead of calorie tracking.
Learn how to create satisfying mini meals with protein that help control hunger, support energy, and prevent overeating.
Learn how to read food labels, identify hidden sugars, and choose healthier condiments to support your wellness goals.
Learn simple breakfast meal prep strategies that help prevent overeating and keep you energized throughout the day.
Learn simple snack formulas under 200 calories that help control appetite and keep you satisfied between meals.
Learn simple meal prep strategies that help you stay consistent with healthy eating even on busy days.
Learn how to create satisfying 30-gram protein breakfasts without calorie counting or complicated nutrition tracking.
Which class would you like to register for?
Smart Snacking with Chef LeighM
SS/ Week 1- The 15g Snack Rule
SS/ Week 2- Sweet Cravings Without Sabotage
SS/ Week 3- High Protein Fruit Pairings
SS/ Week 4- Snack Box Systems (portion strategy)
SS/ Week 5- Snack That Eats Like a Meal (Quinoa Bowl)
SS/ Week 6- Build a 200-Calorie Protein Snack Without Tracking
Protein Smart Start with Chef LeighM
PS/ Week1 - Why 30g at Breakfast Changes Everything/ Savory Egg & Turkey Power Skillet
PS/ Week 2 - Savory Protein Breakfasts (No Sugar Crash)/ Mediterranean Chicken Breakfast Hash
PS/ Week 3 - Smoothies That Actually Keep You Full/ Metabolic Muscle Smoothie
PS/ Week 4 - Building a 30g Balanced Plate Without Tracking/ Smoked Salmon Protein Toast Plate
PS/ Week 5 - Breakfast Meal Prep Systems That Prevent Overeating/ No-Bake Raspberry Peanut Butter Protein Cups
PS/ Week 6 - Build a 30g Breakfast Plate Without Tracking/ Mini Sweet Potato Protein Pancake Bites Bowl
Nutrition with Flowers
NF/ Week 1- The Balance Plate Blueprint
NF/ Week 2- Eating on a Small Appetite + Hydration
NF/ Week 3- Beating a Stall - Balancing Snacks, Stress, and Exercise
NF/ Week 4- Symptom Management with Food
NF/ Week 5- Labels, Sugar, Condiments
NF/ Week 6- Meal Prep Systems + Staying Consistent
