Resources

Welcome to the Weight A Minute Clinic
Resources page!

Videos Recipes

Video Library

Urogynecologist Dr. Alexcis Ford and Dr. Cee Nicole discuss urinary incontinence and how weight loss can improve symptoms.

Nutrition

Here you'll find a library of delicious and nutritious recipes and videos to help you on your journey to a healthier you. Our recipe library is designed to provide you with a variety of meal options that are both tasty and easy to make. Additionally, we have a collection of pre-recorded videos that cover a wide range of nutrition topics, from healthy meal planning to cooking tips. These videos are available for you to watch and download at your convenience. With our resources, you'll have all the information you need to make healthy and delicious meals. We are dedicated to helping you achieve your health goals.

Recipes

Here, you'll find a wide variety of delicious and healthy recipes to help you achieve your wellness goals. Our collection includes recipes for breakfast, lunch, dinner, and snacks. All of our recipes are carefully curated and tested to ensure that they are not only delicious but also nutritious and easy to prepare. Whether you're looking to lose weight, improve your overall health, or simply enjoy tasty and healthy meals, you'll find something to love in our recipe library. Browse our collection today and start cooking up a healthier future!

Shrimp and Broccoli (Gluten-free, Dairy-free)

Easy shrimp and broccoli recipe

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Pesto Salmon

Bright green basil pesto is a natural fit with baked fish.

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Easy Grain Bowl

Pair a whole grain, protein and veggies with this amazing tahini sauce to make a healthy, fast and easy dinner.

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Mediterranean Tuna Salad

A fast and flavorful lunch or healthy dinner!

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Lemon Garlic Butter Chicken and Green Beans Skillet

This paleo, low carb, keto-friendly recipe is a snap to fix and cook.

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Chicken Pasta Salad with Avocado, Tomato, and Basil.

Healthy chicken pasta salad is packed with flavor, protein and veggies.

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Eggplant Rollatini

Roasted Eggplant sheets are stuffed with spinach filling, topped with marinara and melty cheese.

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Turkey Taco Stuffed Peppers

EASY ground turkey stuffed bell peppers make a simple low carb dinner that everyone loves. Just 7 ingredients needed for the perfect taco stuffed peppers!

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Vegetarian Italian Hoagies

Traditional Italian subs feature meat but this delightfully easy sandwich packs a punch with artichoke hearts, red onion and zesty pepperoncini instead.

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Berry Smoothie

Enjoy it for breakfast, a snack, or even dessert.

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Super Berry Acai Bowl

Rich in antioxidants, vitamins, and minerals.

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Recipe Video Library

Here, you'll find a collection of step-by-step video tutorials for preparing delicious and healthy meals. Whether you're a beginner or a seasoned cook, you'll find something to love in our video recipe gallery. So, come and join us, learn new skills, and cook up a healthier future. Browse our collection today and start watching!

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